IN PERSON Services

Gym floor 1-to-1 and 2-to-1 Personal Training in Liverpool & Preston, with 30- or 60-minute sessions available. Choose from single sessions or discounted block packages, with additional options for mobile training, group classes, and school sessions.

Inquire now to check availability and find the right training option for you.

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IN PERSON Services

CAPO FITNESS SERVICES

CAPO Fitness provides professional personal training and boxing-inspired fitness coaching designed to build strength, confidence, and real results. Led by professional boxer Joshua Paladino, all services are delivered with structure, discipline, and expert coaching standards.

1-TO-1 & 2-TO-1 GYM FLOOR PERSONAL TRAINING

Liverpool & Preston

Gym floor personal training is available at the following locations:

  • The Golden Gloves Gym
    Lodge Lane, Toxteth, Liverpool, L8 0QH

  • CAPO Fitness HQ – Preston

  • The Team Fresh Gym
    275 London Rd, Preston, PR1 4AP

Sessions are available in 30-minute or 60-minute formats, on a 1-to-1 or 2-to-1 basis, with single sessions or discounted block packages available. Training is fully personalised to your goals, whether that’s fat loss, strength, conditioning, or overall fitness.

MOBILE PERSONAL TRAINING

For clients who prefer to train at home or outdoors, CAPO Fitness offers mobile personal training. Sessions are tailored to your space, equipment, and goals, delivering professional coaching with maximum convenience.

GROUP FITNESS CLASSES

High-energy group training sessions designed to improve fitness, conditioning, and motivation in a supportive environment. Suitable for all fitness levels, with discounts available for consistency and bringing a friend.

SCHOOL FITNESS CLASSES

Structured and affordable group fitness sessions designed for schools, focusing on movement, confidence, and physical development in a safe and positive setting.

WHY CHOOSE CAPO FITNESS

  • Coached by a professional boxer

  • Personalised training — no generic programmes

  • Multiple training options to suit your lifestyle

  • Gym-based services in Liverpool & Preston

  • Professional, disciplined coaching standards

Train with purpose. Train with CAPO Fitness.

  • Focused, results-driven training in a gym environment

    Gym Floor Personal Training is ideal for clients who want structured, hands-on coaching using gym equipment. Sessions are tailored to your goals — whether that’s fat loss, strength development, conditioning, or overall fitness.

    Available Options:

    • 1-to-1 or 2-to-1 sessions

    • 30-minute or 60-minute sessions

    Perfect for individuals or pairs who want professional coaching in a controlled gym setting.

    Gym Floor Session Pricing

    • 1-to-1

      • 60 minutes — £30

      • 30 minutes — £15

    • 2-to-1

      • 60 minutes — £40

      • 30 minutes — £20

    Gym Floor Training Packages (Upfront Payment)

    Commit, stay consistent, and save

    Packages are ideal for clients who want long-term structure, accountability, and better value.

    1-to-1 Packages

    • 60 minutes × 10 sessions — £250

    • 30 minutes × 10 sessions — £100

    2-to-1 Packages

    • 60 minutes × 10 sessions — £350

    • 30 minutes × 10 sessions — £150

  • Professional coaching, delivered to you

    Mobile Personal Training brings high-quality 1-to-1 coaching to your home, outdoor space, or preferred location. Ideal for clients who want convenience without compromising on results.

    Sessions are structured, goal-specific, and adaptable to available space and equipment.

    Mobile Session Pricing

    • 1-to-1

      • 60 minutes — £40

      • 30 minutes — £20

    • 2-to-1

      • 60 minutes — £40

      • 30 minutes — £20

    Mobile Training Packages (Upfront Payment)

    Best value for consistent training at your location

    1-to-1 Packages

    • 60 minutes × 10 sessions — £350

    • 30 minutes × 10 sessions — £200

    2-to-1 Packages

    • 60 minutes × 10 sessions — £450

    • 30 minutes × 10 sessions — £250

  • Train together. Push harder. Stay motivated.

    Group training sessions are high-energy, structured workouts suitable for all fitness levels. These sessions focus on conditioning, strength, and overall fitness while keeping training social and motivating.

    Group Class Pricing

    • 60-minute session — £10 per person

    • 30-minute session — £5 per person

    Group Class Discounts

    • Consistency Reward: Complete 5 sessions in a row and receive 1 session free

    • Bring-a-Friend Offer:

      • 60 minutes — £5 per person

      • 30 minutes — £2.50 per person

  • Structured, affordable fitness for young people

    School group sessions are designed to encourage movement, confidence, and physical development in a safe and supportive environment.

    School Class Pricing

    • 60-minute session — £5 per person

    • 30-minute session — £2.50 per person

Let’s Work Together The CAPO Way

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