My name is Joshua Paladino, known as Il Capo. I’m an undefeated professional boxer, and I don’t separate my fight career from my business — CAPO Fitness is built on the same standards I live by in the ring. Discipline, pressure, and work ethic aren’t optional. They’re the baseline.

Boxing taught me early that results are earned, not given. That mindset pushed me to become a Pro/Am boxing coach, strength & conditioning coach, and personal trainer. Every program I deliver, every session I coach, and every standard I set comes from real experience preparing for fights, not theory.

CAPO Fitness exists to bring professional-level training to people who are serious about changing their body and mindset. I offer elite online coaching, 1-to-1 personal training in Liverpool and Preston, and boxing-based programs designed to build strength, conditioning, and mental toughness. This platform also gives you access to my fight journey — tickets to upcoming bouts and official CAPO merchandise — because CAPO is about representing something bigger.

This isn’t motivation. It’s structure.
This isn’t fitness. It’s a standard.
This is CAPO.