I’m Joshua Paladino (Il Capo) — undefeated professional boxer and founder of CAPO Fitness. I deliver elite online coaching and 1-to-1 personal training in Liverpool. Train with me, get tickets to my fights, and represent CAPO with official merchandise.
Coaching Packages
Build strength, lose body fat, and create lasting habits with personalised coaching designed around your lifestyle.
If you're new to training, returning after a break, or simply looking for structure and accountability, I'm here to help. Through my online coaching programme, I'll create a personalised training and nutrition plan tailored to your goals, fitness level, and schedule.
My aim is to make fitness simple, sustainable, and effective. You'll have ongoing support, regular check-ins, and a clear plan to follow so you can stay consistent and achieve real results.
What's Included:
Personalised training programme
Nutrition guidance
Weekly check-ins
Progress tracking
Exercise video support
Direct access to me for support and guidance
Ideal For:
Anyone looking to lose weight, build muscle, improve fitness, or create healthier habits.
Strength and conditioning coaching designed to help you perform at your highest level.
As a professional boxer and strength & conditioning coach, I understand what it takes to improve athletic performance. This programme is designed for athletes who want to become stronger, faster, more powerful, and more resilient in their sport.
I'll create a sport-specific strength and conditioning programme that works alongside your training and competition schedule. Every plan is designed to help you perform better while reducing the risk of injury and improving long-term athletic development.
What's Included:
Sport-specific strength and conditioning programme
Strength, power, speed, and conditioning development
Mobility and recovery protocols
Weekly coaching feedback
Progress monitoring
Direct support throughout your coaching journey
Ideal For:
Boxers, combat athletes, footballers, runners, and anyone looking to improve athletic performance.
The perfect combination of online coaching and face-to-face support.
Hybrid Coaching combines the flexibility of online coaching with the added benefit of training with me in person (Liverpool). You'll receive a fully personalised programme, ongoing support, and regular one-to-one coaching sessions where I can assess your progress, refine your technique, and ensure you're getting the most from your training.
This option offers the highest level of accountability and support, helping you stay focused and achieve results faster.
What's Included:
Personalised training programme
Nutrition guidance
Weekly check-ins
Ongoing support and accountability
Two 1-to-1 coaching sessions per month
Movement and technique assessment
Regular progress reviews
Ideal For:
Anyone who wants expert guidance both online and in person to maximise their results.
About ME
My name is Joshua Paladino, known as Il Capo. I’m an undefeated professional boxer, and I don’t separate my fight career from my business — CAPO Fitness is built on the same standards I live by in the ring. Discipline, pressure, and work ethic aren’t optional. They’re the baseline.
Boxing taught me early that results are earned, not given. That mindset pushed me to become a Pro/Am boxing coach, strength & conditioning coach, and personal trainer. Every program I deliver, every session I coach, and every standard I set comes from real experience preparing for fights, not theory.
CAPO Fitness exists to bring professional-level training to people who are serious about changing their body and mindset. I offer elite online coaching, 1-to-1 personal training in Liverpool, and boxing-based programs designed to build strength, conditioning, and mental toughness. This platform also gives you access to my fight journey — tickets to upcoming bouts and official CAPO merchandise — because CAPO is about representing something bigger.
This isn’t motivation. It’s structure.
This isn’t fitness. It’s a standard.
This is CAPO.
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Contact Us
Ready to train properly?
If you’re serious about online coaching, 1-to-1 personal training in Liverpool, boxing programs, or any CAPO Fitness services, get in touch using the form below.
For coaching enquiries, collaborations, fight tickets, or merchandise support, fill out the contact form and I’ll get back to you directly.
No shortcuts. No excuses. Just work.