Perfect for: Fighters, competitors, or highly committed clients wanting hands-on, high-accountability coaching.

This is a premium, high-touch coaching experience designed for maximum results and performance.

What’s included:

• Fully individualised training and conditioning plan

• Strength & conditioning periodisation

• Fight preparation or full body transformation focus

• Boxing-specific conditioning tailored to your style

• Advanced nutrition coaching with weekly adjustments

• Weight-cut or peak-week strategies (if required)

• Weekly 1:1 coaching call (30 minutes)

• Unlimited in-app messaging support

• Priority programme updates

• Video analysis and technical feedback

• Detailed progress and performance tracking

Perfect for: Intermediate to advanced trainees, athletes, and clients serious about performance and body composition.

Designed to improve strength, conditioning, and athletic ability while sharpening boxing movement and work capacity.

What’s included:

• Fully customised 5–6 day per week performance programme

• Strength, power, and conditioning development

• Boxing-specific drills (footwork, bag work, movement)

• Weekly programming adjustments

• Structured nutrition coaching with bi-weekly macro updates

• Weekly written or video check-ins

• Form and technique feedback (video uploads via Trainerize)

• Full progress tracking (strength, conditioning, body composition)

• In-app messaging support (24-hour response time)

Perfect for: Beginners, general fitness clients, and those wanting structure, consistency, and boxing-inspired training.

This package builds strong foundations through personalised strength, conditioning, and boxing-based workouts while fitting around a busy lifestyle.

What’s included:

• Personalised 4–5 day per week training programme

• Strength & conditioning with boxing-inspired sessions

• Home or gym-based options

• Exercise demo videos via Trainerize

• Weekly programme updates

• Nutrition guidance including calorie targets and macro ranges

• Weekly check-ins (weight, photos, feedback)

• Progress tracking (bodyweight, measurements, performance)

• In-app messaging support (48-hour response time)