Our Services

Enhance your fitness journey with CAPO Fitness through expert online coaching and 1-to-1 personal training services in Liverpool, delivering professional-level coaching wherever you are. Every programme is fully personalised and tailored to your goals, fitness level, and lifestyle, whether you prefer in-person sessions or the flexibility of online support. Combining strength & conditioning each plan is designed to help you build confidence, improve performance, and achieve lasting results. With expert guidance, structured programming, ongoing accountability, and hands-on coaching, you’ll train safely, effectively, and with purpose every step of the way.

Coaching Services

Coaching Services

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Hybrid Coaching

The perfect combination of online coaching and face-to-face support.

Hybrid Coaching combines the flexibility of online coaching with the added benefit of training with me in person (Liverpool). You'll receive a fully personalised programme, ongoing support, and regular one-to-one coaching sessions where I can assess your progress, refine your technique, and ensure you're getting the most from your training.

This option offers the highest level of accountability and support, helping you stay focused and achieve results faster.

What's Included:

  • Personalised training programme

  • Nutrition guidance

  • Weekly check-ins

  • Ongoing support and accountability

  • Two 1-to-1 coaching sessions per month

  • Movement and technique assessment

  • Regular progress reviews

Ideal For:

Anyone who wants expert guidance both online and in person to maximise their results.

£199.00 every 4 weeks
Athlete Performance Coaching

Strength and conditioning coaching designed to help you perform at your highest level.

As a professional boxer and strength & conditioning coach, I understand what it takes to improve athletic performance. This programme is designed for athletes who want to become stronger, faster, more powerful, and more resilient in their sport.

I'll create a sport-specific strength and conditioning programme that works alongside your training and competition schedule. Every plan is designed to help you perform better while reducing the risk of injury and improving long-term athletic development.

What's Included:

  • Sport-specific strength and conditioning programme

  • Strength, power, speed, and conditioning development

  • Mobility and recovery protocols

  • Weekly coaching feedback

  • Progress monitoring

  • Direct support throughout your coaching journey

Ideal For:

Boxers, combat athletes, footballers, runners, and anyone looking to improve athletic performance.

£99.00 every 4 weeks
Online Fitness Coaching

Build strength, lose body fat, and create lasting habits with personalised coaching designed around your lifestyle.

If you're new to training, returning after a break, or simply looking for structure and accountability, I'm here to help. Through my online coaching programme, I'll create a personalised training and nutrition plan tailored to your goals, fitness level, and schedule.

My aim is to make fitness simple, sustainable, and effective. You'll have ongoing support, regular check-ins, and a clear plan to follow so you can stay consistent and achieve real results.

What's Included:

  • Personalised training programme

  • Nutrition guidance

  • Weekly check-ins

  • Progress tracking

  • Exercise video support

  • Direct access to me for support and guidance

Ideal For:

Anyone looking to lose weight, build muscle, improve fitness, or create healthier habits.

£79.00 every 4 weeks

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