IL CAPO provides online coaching, 1-to-1 personal training, 2-to-1 personal training, small group training, and strength & conditioning coaching for athletes. Every programme is tailored to your individual goals, fitness level, and experience.

Face-to-face coaching takes place at The Golden Gloves Boxing Gym In Liverpool. This location provides a welcoming training environment for beginners, experienced gym-goers, and competitive athletes.

Yes. We offer 1-to-1, 2-to-1, and small group personal training from Golden Gloves Boxing Gym In Liverpool.

Yes. Our online coaching includes a personalised training programme, nutrition guidance, progress tracking, regular check-ins, and ongoing support, allowing you to achieve your goals wherever you are.

Strength and conditioning coaching is designed to improve athletic performance by developing strength, speed, power, endurance, mobility, and resilience. Programmes are tailored to the demands of your sport and your individual needs.

We work with athletes across a range of sports, from amateur competitors to those performing at a higher level. Every programme is designed to support the physical demands of your sport while helping reduce injury risk and maximise performance.

While no programme can eliminate injury risk, structured strength and conditioning can improve movement quality, strength, stability, and resilience, helping athletes better cope with the demands of training and competition.

No. Athletes of all ages and levels can benefit from structured strength and conditioning. Whether you're preparing for your first competitive season or aiming to improve performance at a higher level, your programme will be tailored to your experience.

Personal training is focused on helping you achieve general fitness goals such as fat loss, muscle gain, strength, and overall health. Strength and conditioning is specifically designed to enhance sports performance through targeted training that reflects the physical demands of your chosen sport.

Absolutely. Many clients are completely new to training. Every session and programme is adapted to your current fitness level, helping you build confidence, improve technique, and make steady progress.

Each session is fully coached and tailored to your goals. You'll receive guidance on exercise technique, structured progression, motivation, and accountability throughout your training.

2-to-1 personal training allows you to train alongside a friend, partner, or teammate while still receiving personalised coaching. It's a cost-effective and motivating way to train together.

Small group sessions combine expert coaching with the motivation of training alongside others. Group sizes are kept small to ensure everyone receives individual attention and coaching.

Yes. Nutrition guidance is included within online coaching and can also support personal training clients where appropriate. The focus is on practical, sustainable habits that support your goals.

We help clients:

• Lose body fat

• Build muscle

• Increase strength

• Improve fitness

• Enhance athletic performance

• Develop speed and power

• Improve mobility and movement quality

• Build confidence in the gym

• Create sustainable healthy habits

Yes. Many clients combine face-to-face sessions with online coaching to receive additional accountability, structured programming, nutrition support, and progress tracking between sessions.

Pricing varies depending on whether you choose online coaching, 1-to-1 personal training, 2-to-1 sessions, small group training, or strength and conditioning coaching. Please get in touch for current prices and availability.

Get in touch to arrange an initial consultation. We'll discuss your goals, assess your current level, and recommend the coaching option that's the best fit for you before creating your personalised plan.