Personal Training In Liverpool

Explore our coaching services, designed to help you build strength, improve fitness and achieve lasting results—whatever your starting point.

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Train with CAPO Fitness

Whether your goal is to lose weight, build muscle, improve your fitness, increase confidence or perform like an athlete, CAPO Fitness offers coaching designed to help you achieve lasting results.

As a 6-0 Professional Boxer with a First Class Honours Degree in Strength & Conditioning, I combine elite-level sporting experience with evidence-based coaching to deliver sessions that are challenging, enjoyable and tailored specifically to you.

Every programme is built around your individual goals, fitness level and lifestyle—helping you train smarter, stay accountable and achieve results that last.

  • Fully Personalised Coaching

    One-to-one personal training provides the highest level of support and individual coaching.

    Each session is tailored specifically to your goals, whether that's:

    • Fat loss

    • Building muscle

    • Improving strength

    • Increasing fitness

    • Boxing-based conditioning

    • Improving confidence in the gym

    • Sports performance

    You'll receive:

    • Individual coaching throughout every session

    • A structured training programme

    • Expert exercise technique guidance

    • Progress tracking

    • Motivation and accountability

    • Sessions tailored to your experience and ability

    Pricing

    Single Session – £30

    10 Session Block – £250
    (Save £50)

  • Train Together. Stay Motivated.

    Perfect for friends, partners or family members who want to train together while benefiting from professional coaching.

    You'll both follow a personalised programme with exercises adapted to suit your individual abilities and goals.

    Training with a partner offers:

    • Increased motivation

    • Shared accountability

    • Fun and supportive sessions

    • Personal coaching at a lower individual cost

    Ideal for:

    • Couples

    • Friends

    • Siblings

    • Training partners

    Pricing

    2-1 Session – £45

    10 Session Block – £400

    (Only £22.50 per person when split between two.)

  • Train Hard. Push Each Other.

    Group training combines expert coaching with the energy and motivation of training alongside others.

    Sessions focus on:

    • Full-body strength

    • Functional fitness

    • Boxing conditioning

    • Fat loss

    • Cardiovascular fitness

    • Team motivation

    Suitable for all fitness levels, every exercise can be adapted to match your ability.

    Perfect for:

    • Beginners

    • Regular gym-goers

    • Sports teams

    • Friends looking to train together

    Pricing

    From £12 per person depending on group size.

    Please get in touch for group bookings and availability.

Why Choose CAPO Fitness?

Choosing the right coach is about more than just workouts—it's about trusting someone with your goals.

At CAPO Fitness you'll benefit from:

✓ 6-0 Professional Boxer

✓ First Class Honours Degree in Strength & Conditioning

✓ Evidence-based coaching

✓ Personalised training programmes

✓ Supportive coaching environment

✓ Progress tracking and accountability

✓ Sessions suitable for all experience levels

Whether you're stepping into a gym for the first time or looking to take your training to the next level, CAPO Fitness provides the knowledge, experience and support to help you succeed.

Ready to Get Started?

Book your first session today and take the first step towards becoming stronger, fitter and more confident.

Train with purpose. Train with CAPO Fitness.