Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Perfect for: Beginners, general fitness clients, and those wanting structure, consistency, and boxing-inspired training.
This package builds strong foundations through personalised strength, conditioning, and boxing-based workouts while fitting around a busy lifestyle.
What’s included:
Personalised 4–5 day per week training programme
Strength & conditioning with boxing-inspired sessions
Home or gym-based options
Exercise demo videos via Trainerize
Weekly programme updates
Nutrition guidance including calorie targets and macro ranges
Weekly check-ins (weight, photos, feedback)
Progress tracking (bodyweight, measurements, performance)
In-app messaging support (48-hour response time)
Perfect for: Beginners, general fitness clients, and those wanting structure, consistency, and boxing-inspired training.
This package builds strong foundations through personalised strength, conditioning, and boxing-based workouts while fitting around a busy lifestyle.
What’s included:
Personalised 4–5 day per week training programme
Strength & conditioning with boxing-inspired sessions
Home or gym-based options
Exercise demo videos via Trainerize
Weekly programme updates
Nutrition guidance including calorie targets and macro ranges
Weekly check-ins (weight, photos, feedback)
Progress tracking (bodyweight, measurements, performance)
In-app messaging support (48-hour response time)