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Perfect for: Intermediate to advanced trainees, athletes, and clients serious about performance and body composition.
Designed to improve strength, conditioning, and athletic ability while sharpening boxing movement and work capacity.
What’s included:
Fully customised 5–6 day per week performance programme
Strength, power, and conditioning development
Boxing-specific drills (footwork, bag work, movement)
Weekly programming adjustments
Structured nutrition coaching with bi-weekly macro updates
Weekly written or video check-ins
Form and technique feedback (video uploads via Trainerize)
Full progress tracking (strength, conditioning, body composition)
In-app messaging support (24-hour response time)
Perfect for: Intermediate to advanced trainees, athletes, and clients serious about performance and body composition.
Designed to improve strength, conditioning, and athletic ability while sharpening boxing movement and work capacity.
What’s included:
Fully customised 5–6 day per week performance programme
Strength, power, and conditioning development
Boxing-specific drills (footwork, bag work, movement)
Weekly programming adjustments
Structured nutrition coaching with bi-weekly macro updates
Weekly written or video check-ins
Form and technique feedback (video uploads via Trainerize)
Full progress tracking (strength, conditioning, body composition)
In-app messaging support (24-hour response time)